
1. Dip your zucchini into the egg.





My husband and I love Crawfish Etouffee. There is a restaurant called Baby Kay's in Phoenix and we love that place but hate the drive. I did go there about a week ago and brought some Crawfish Etoufee back for Bart and you could tell that he liked it but didn't love it. I knew I had to fix that so I made homemade Crawfish Etouffee and he LOVED it! In fact, he told me it was the best he has ever tasted. I have to agree with him, it's DEVINE!
What you need:
In a 3 quart saucepan stir together the flour and 1/4 cup of butter until smooth. Cook over medium-high heat for 3 minutes, stirring constantly. Reduce heat to medium and cook and stir for another 5-8 minutes or until roux has turned a brownish red. Add onion, celery, sweet pepper and garlic to sauce pan and cook for another 5 minutes.




The intention is to fill the bags with more veggies than carbs. I always make a big salad before with whatever dressing, fat or no fat, and then one of the bags. Daniel is doing really well with these. I just take one hour and make a ton of them and freeze them. I mix up and add or take away so each bag is different. I add full sugar/fat sauces. But you can add spices so that there is barely any additional fat or sugar added. Get creative in the spice section, salt/pepper, curry, lemon/pepper, chili pepper, cinnamon, taco seasoning, you name it. Replace veggies with ones you like if you don't prefer the ones I put. Add nuts too! Each box of medium steam fresh bags have ten each in them (you can find them by the ziploc bags)
Sweet and Sour Chicken:
Sheridan with her son CarterThanks Sheridan...great idea!!!